My love for oats didn’t start until I moved to my own apartment (I couldn’t stand the texture nor the smell!) and could experiment with this healthy cereal grain. It has become the base of my favourite comfy pleasures in the morning because it’s healthy and filling. Also, it makes it easier to stabilise your blood sugar…


Ever had a warm banana dessert? Then I’m sure you’d like a banana boat for breakfast too. They are also delicious when using marshmallows and throwing them on the BBQ for dessert.


Inspired by Jamie Oliver’s 15 minutes cookbook and viva la toast recipes I changed the recipe for “sweet naughty beginning” to my own “sweet guilty pleasure made healthy beginning”. That title is a mouthful, try saying that while eating this delicious toastie.


  My breakfast creations are always between 300-500 calories. Since I started to eat bigger portions and more carbs with a low glycemic (low-GI) index in the morning I have a more satisfied feeling during the whole day. Low-GI foods, by virtue of their slow digestion and absorption, produce gradual rises in blood sugar and insulin levels,…


A healthy balanced lifestyle was, and still is, my number one priority once I moved into my own apartment in Amsterdam. The love for food, photography, and going to the gym was always there but the real pleasure I have found in discovering and understanding how my body reacts to different kind of foods which is…